As you unwind and get ready to sleep, some of the most powerful channels in your subconscious mind open up. This meditation ensures that you fill those with hope, positivity and love.
During this state the body instantly relaxes and receives the powerful words and music to ensure a deep, restful sleep
This guided meditation by Manmeet will calm you
- If you are feeling anxious
- If you are feeling depressed by your job
- If you are tired after a long and tiring day.
- If you feel things are not working out for you.
- If you want to relax your mind at the end of the day
For maximum benefits from this meditation follow the process below.
- Use headphones to listen to the meditation.
- Listen to this meditation for 21 days.
- You can do this meditation at any time of the day when you will have some time without disturbance.
- Charge a glass of water by keeping it near you while doing the meditation, and drink it after the meditation.